Wednesday, July 18, 2012

Whole Wheat Banana Blueberry Pancakes

This was our Sunday morning breakfast this past weekend.  It was one of the recipes that came out of a google search with a few ingredients.  I had blueberries that needed to be used up and a few really ripe bananas - with those 2 things, I was on a mission to make a yummy (free because I already had this stuff) breakfast!  This recipe makes 7-8 pancakes. They are VERY filling, so easily enough for 2-3 adults.

Before they go into the skillet : )
  • 1/2 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 tablespoon sugar or splenda substitute for WLS people
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg, lightly beaten divided in half or 1/4 cup of egg beaters
  • 3/4 cup fat-free milk
  • 1 1/2 medium ripe bananas, mashed
  • 1/2 teaspoon vanilla extract
  • 3/4 cup fresh or frozen blueberries
  • Pam Cooking Spray
  • Sugar Free syrup

  • In a large bowl, combine the flours, sugar, baking powder and salt. Combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened.Add in blueberries and stir until mixed in.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown. Serve with sugar free syrup.

    **Quick Note** If using frozen blueberries, do not thaw.

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