Monday, February 21, 2011


I've posted about this before, but we ended up having this again tonight and wanted to repost the idea because of how easy and how good it is.  Not to mention, it's loaded with protein and veggies!

  • 2 eggs
  • 1 tbsp. of milk
  • 3 pieces of crumbled turkey bacon (or other lean meat of your choice like thinly sliced ham)
  • 1/4 cup of shredded cheese
  • Additional Veggies: I add all sorts!  Tonight I added left over corn, yellow pepper, green pepper, mushrooms, green onions. I've added spinach, asparagus, tomatoes, black olives, yellow onion and other things before.  It's basically whatever is in your fridge!
  • Seasoning adjusted to your taste (I like all spice seasoning)

Beat 2 eggs in a small bowl.  Add milk and whisk together.  Add other ingredients in.  Season if you prefer.  Pour into microwave omelet maker and cook on high for 3 min. and 15 seconds.  Serve with slice of whole wheat toast and 2 extra strips of bacon.  Additional fruit also makes for a nice plate : )

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