Tuesday, April 20, 2010

Crunchy Ranch Chick Peas

I'm not a fan of chick peas or hummus really - but I am a fan of these! The best part, 3 ingredients total... so we're talking EASY people!
What you'll need:
Olive Oil
Ranch dressing dry mix packet
2 cans of chick peas - drained, rinsed and patted dry.
Preheat oven to 400 degrees. After drying the chick peas off, spread them out on a baking sheet (preferably one with a bit of an edge to it) - sprinkle tray with olive oil and mix all chick peas around so they are coated. After all chick peas are coated, sprinkle entire packet of ranch dip across the tray and toss again. Put in oven for 35-40 minutes total - take out every 10 minutes to stir chick peas. If you don't - they'll get stuck to the pan.
When it's all said and done - EASY/High Protein Snack/Tastes like normal food and the CRUNCH is great!
Below are pictures of the before and after of the chick peas on the tray.

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